
Grain Free Pretzels
🫀5/10
💪2/10
🔥4/10
🩸4/10
🦴4/10
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Nutrition Facts
Per 100g
Calories464 kcal
Protein3.6g
Total Fat26.8g
Saturated Fat16.1g
Carbohydrates64.3g
Sugars14.3g
Fiber7.1g
Sodium571mg
Protein per 100 kcal0.8g
About This Product
Grain Free Pretzels by Savor by Suzie scores 7/10 for Brain Health based on moderate sugar.
Grain Free Pretzels by Savor by Suzie provides 464 calories, 3.6g protein, 26.8g fat, and 64.3g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. It scores well for Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (16.1g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
Best for: Brain HealthEnergy
Ingredients
DARK CHOCOLATE (Unsweetened Chocolate, Sugar, Cocoa Butter), GRAIN FREE PRETZEL (Cassava Flour, Potato Starch, Palm Fruit Oil, Tapioca Starch, Faba Bean Protein, Tapioca Syrup, Salt, Milled Flax, Sunflower Lecithin)