
Ciabatta Rolls
🫀10/10
💪2/10
🔥7/10
🩸5/10
🦴7/10
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Nutrition Facts
Per 100g
Calories260 kcal
Protein4.0g
Total Fat3.0g
Saturated Fat0.0g
Carbohydrates52.0g
Sugars4.0g
Fiber6.0g
Sodium480mg
Protein per 100 kcal1.5g
About This Product
Ciabatta Rolls by Schär scores 10/10 for Heart Health based on very low saturated fat.
Ciabatta Rolls by Schär provides 260 calories, 4.0g protein, 3.0g fat, and 52.0g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Good fiber content at 6.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBone HealthEnergyKids / Growing
Ingredients
Water, corn starch, corn flour, rice flour, psyllium seed husks (vegetable fiber), dextrose, modified cellulose, sunflower oil, soy protein, yeast, salt, apple fiber, tartaric acid, citric acid, calcium citrate, niacin, iron, thiamine, riboflavin.