100% White Wheat Split Top Dinner Rolls
🫀8/10
💪5/10
🔥7/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories219 kcal
Protein9.4g
Total Fat3.1g
Saturated Fat0.0g
Carbohydrates46.9g
Sugars6.3g
Fiber6.2g
Sodium391mg
Protein per 100 kcal4.3g
About This Product
100% White Wheat Split Top Dinner Rolls by Schmidt Baking Co scores 9/10 for Energy based on good carb content for sustained energy.
100% White Wheat Split Top Dinner Rolls by Schmidt Baking Co provides 219 calories, 9.4g protein, 3.1g fat, and 46.9g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 6.2g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBlood SugarBone HealthEnergyKids / Growing
Ingredients
Whole grain white whole wheat flour, water, sugar, yeast, wheat gluten, contains 2% or less of each of the following: palm oil, salt, cultured wheat flour, vinegar, wheat flour, calcium sulfate, enzymes, ascorbic acid (dough conditioner).