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Wheat Bran Flakes

🫀9/10
💪5/10
🔥6/10
🩸6/10
🦴5/10
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Nutrition Facts

Per 100g

Calories316 kcal
Protein10.5g
Total Fat2.6g
Saturated Fat0.0g
Carbohydrates78.9g
Sugars15.8g
Fiber18.4g
Sodium474mg
Protein per 100 kcal3.3g

About This Product

Wheat Bran Flakes by SE GROCERS scores 9/10 for Heart Health based on very low saturated fat.

Wheat Bran Flakes by SE GROCERS provides 316 calories, 10.5g protein, 2.6g fat, and 78.9g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.

  • Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
  • Excellent source of fiber with 18.4g per 100g — well above average for this food type.
  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthEnergyClean Label