Protein Oats
🫀9/10
💪5/10
🔥5/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories400 kcal
Protein18.3g
Total Fat10.0g
Saturated Fat1.7g
Carbohydrates60.0g
Sugars15.0g
Fiber11.7g
Sodium225mg
Protein per 100 kcal4.6g
About This Product
Protein Oats by Seven Sundays scores 9/10 for Heart Health based on low saturated fat.
Protein Oats by Seven Sundays provides 400 calories, 18.3g protein, 10.0g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 4.6g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 18.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 11.7g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarBrain HealthEnergyClean Label
Ingredients
gluten free oats, maple syrup, upcycled oat protein, almonds, flax seeds, coconut sugar, chia seeds, sea salt