Rise & Shine Granola Strawberry Banana
🫀6/10
💪3/10
🔥5/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories567 kcal
Protein16.7g
Total Fat50.0g
Saturated Fat16.7g
Carbohydrates30.0g
Sugars13.3g
Fiber13.3g
Sodium0mg
Protein per 100 kcal2.9g
About This Product
Rise & Shine Granola Strawberry Banana by Seven Sundays scores 8/10 for Clean Label based on processed food (nova 3).
Rise & Shine Granola Strawberry Banana by Seven Sundays provides 567 calories, 16.7g protein, 50.0g fat, and 30.0g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 13.3g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (16.7g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 567 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
Almonds, coconut, sunflower seeds, dates, pecans, pumpkin seeds, coconut oil, flax seeds, chia seeds, strawberries, bananas, vanilla extract.