Harvest Fruit & Nut GF Oatmeal
🫀9/10
💪5/10
🔥5/10
🩸6/10
🦴5/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories306 kcal
Protein10.6g
Total Fat7.1g
Saturated Fat0.0g
Carbohydrates61.2g
Sugars21.2g
Fiber8.2g
Sodium294mg
Protein per 100 kcal3.5g
About This Product
Harvest Fruit & Nut GF Oatmeal by Share Good Foods scores 9/10 for Heart Health based on low saturated fat.
Harvest Fruit & Nut GF Oatmeal by Share Good Foods provides 306 calories, 10.6g protein, 7.1g fat, and 61.2g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.2g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (21.2g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthEnergyClean Label
Ingredients
Gluten free oats, mixed berries, walnuts, almonds, raw sugar, spices, salt.