Rye Bread plain
🫀7/10
💪5/10
🔥7/10
🩸6/10
🦴4/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories263 kcal
Protein8.8g
Total Fat1.8g
Saturated Fat0.0g
Carbohydrates50.9g
Sugars1.8g
Fiber3.5g
Sodium754mg
Protein per 100 kcal3.3g
About This Product
Rye Bread plain by Shop Rite scores 9/10 for Energy based on good carb content for sustained energy.
Rye Bread plain by Shop Rite provides 263 calories, 8.8g protein, 1.8g fat, and 50.9g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.8g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossEnergyClean Label