Shoprite, flavored italian style bread crumbs

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Nutrition Facts

Per 100g

About This Product

Shoprite, flavored italian style bread crumbs by Shoprite scores 8/10 for Blood Sugar based on moderate fiber-to-carb ratio.

Shoprite, flavored italian style bread crumbs by Shoprite provides 382 calories, 14.7g protein, 4.4g fat, and 70.6g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 14.7g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 5.9g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠High sodium content (1118mg per 100g) — watch intake if monitoring blood pressure.
• ⚠Contains 13 additives — a relatively long list indicating higher processing.

Ingredients

Enriched bread (enriched wheat flour, malted barley, niacin ferrous sulfate, thiamin mononitrate, riboflavin, folic acid, water, high fructose corn syrup, corn syrup, partially, hydrogenated vegetable oil) (soybean and/or cottonseed oil and/or canola and corn oils). may contain salt, yeast, sugar, honey, sesame and/or poppy seeds, molasses, wheat gluten, whey, soy flour, whole wheat flour, rye flour, oat bran, corn flour, corn meal, rice flour, potato flour, butter, skim milk, buttermilk, lactic acid, distilled vinegar, soy lecithin, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate), yeast nutrients (contains one or more of the following: monocalcium phosphate, calcium sulfate, ammonium sulfate); calcium propionate (preservative), potassium sorbate (preservative). natural & imitation blended parmesan, (pasteurized milk, cheese culture, salt, enzymes), cellulose, partially hydrogenated soybean oil, casein, and/or caseinate, natural flavor, salt, sodium citrate, lactic acid, sorbic acid (as a preservative). romano cheese (sheep's milk, cheese culture, salt, enzymes), salt, oregano, garlic powder, dehydrated parsley, black peppers.