Strained whole-milk yogurt
🫀6/10
💪6/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories96 kcal
Protein8.0g
Total Fat4.0g
Saturated Fat2.4g
Carbohydrates7.2g
Sugars6.4g
Fiber0.0g
Sodium32mg
Protein per 100 kcal8.3g
About This Product
Strained whole-milk yogurt by Siggi's scores 8/10 for Bone Health based on low sodium preserves calcium.
Strained whole-milk yogurt by Siggi's provides 96 calories, 8.0g protein, 4.0g fat, and 7.2g carbohydrates per 100g. That gives it a protein efficiency of 8.3g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Kids / Growing health goals.
- ✓Very low calorie density at just 96 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Weight LossBone HealthKids / Growing
Ingredients
Pasteurized whole milk, pasteurized cream, fruit (figs, lemon zest, lemon juice), cane sugar, fruit pectin, live active cultures.