
Vanilla Creamer
🫀6/10
💪2/10
🔥4/10
🩸2/10
🦴8/10
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Nutrition Facts
Per 100g
Calories167 kcal
Protein0.0g
Total Fat6.7g
Saturated Fat0.0g
Carbohydrates20.0g
Sugars20.0g
Fiber0.0g
Sodium0mg
About This Product
Vanilla Creamer by Silk scores 8/10 for Bone Health based on low sodium preserves calcium.
Vanilla Creamer by Silk provides 167 calories, 0.0g protein, 6.7g fat, and 20.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Moderate calorie content at 167 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Bone Health
Ingredients
soymilk (filtered water, soybeans), cane sugar, palm oil, maltodextrin, contains 2% or less of: soy lecithin, natural flavor, tapioca starch, locust bean gum, dipotassium phosphate,
Allergens
soybeans