21 Grains +Seeds

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Nutrition Facts

Per 100g

About This Product

21 Grains +Seeds by Simple Truth scores 9/10 for Energy based on good carb content for sustained energy.

21 Grains +Seeds by Simple Truth provides 302 calories, 11.6g protein, 5.8g fat, and 51.2g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.

• ✓Contains 11.6g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 7.0g per 100g, supporting digestive health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC CANE SUGAR, ORGANIC VITAL WHEAT GLUTEN, YEAST, ORGANIC WHOLE BROWN FLAXSEED, ORGANIC BROWN FLAXMEAL, ORGANIC OATS, ORGANIC TRITICALE, ORGANIC WHITE WHEAT, ORGANIC MOLASSES, ORGANIC BARLEY, ORGANIC BROWN RICE, ORGANIC BUCKWHEAT, ORGANIC HULLED MILLET, ORGANIC PUMPKIN SEEDS, ORGANIC RYE, ORGANIC SPELT, ORGANIC SUNFLOWER SEEDS, ORGANIC YELLOW CORN, ORGANIC CULTURED WHEAT FLOUR, SEA SALT, ORGANIC SOY LECITHIN, ORGANIC VINEGAR, ORGANIC PALM OIL, ORGANIC AMARANTH, ORGANIC BLUE CORN, ORGANIC POPPY SEED, ORGANIC QUINOA, ORGANIC WHITE SORGHUM, ORGANIC YELLOW FLAXSEED, ORGANIC BLACK CHIA SEED, ORGANIC OAT FIBER.