Instant Oatmeal, Natural Maple & Brown Sugar
🫀8/10
💪3/10
🔥3/10
🩸3/10
🦴5/10
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Nutrition Facts
Per 100g
Calories400 kcal
Protein10.0g
Total Fat5.0g
Saturated Fat0.0g
Carbohydrates75.0g
Sugars30.0g
Fiber5.0g
Sodium356mg
Protein per 100 kcal2.5g
About This Product
Instant Oatmeal, Natural Maple & Brown Sugar by Simple Truth Organic scores 8/10 for Heart Health based on low saturated fat.
Instant Oatmeal, Natural Maple & Brown Sugar by Simple Truth Organic provides 400 calories, 10.0g protein, 5.0g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (30.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthEnergy
Ingredients
ORGANIC ROLLED OATS, ORGANIC DRIED CANE SYRUP. ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC CORN STARCH, ORGANIC BROWN SUGAR, NATURAL FLAVOR, GLUCOSE SYRUP, ORGANIC MOLASSES, ORGANIC CARAMEL COLOR, SEA SALT.