Pumpkin seed and flax granola cereal

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Nutrition Facts

Per 100g

About This Product

Pumpkin seed and flax granola cereal by Simply nature scores 9/10 for Heart Health based on low saturated fat.

Pumpkin seed and flax granola cereal by Simply nature provides 467 calories, 11.7g protein, 16.7g fat, and 68.3g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 11.7g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 6.7g per 100g, supporting digestive health.

• ⚠Calorie-dense at 467 kcal per 100g — be mindful of portion sizes.

Ingredients

ORGANIC ROLLED WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC RICE FLOUR, ORGANIC VEGETABLE OIL, ORGANIC MILLED WHEAT, ORGANIC PUMPKIN SEEDS, ORGANIC FLAX, ORGANIC RICE SYRUP, SEA SALT, ORGANIC BARLEY MALT FLOUR, ORGANIC CINNAMON, NATURAL MIXED TOCOPHEROLS.