Greek Yogurt Plain Whole Milk

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Nutrition Facts

Per 100g

About This Product

Greek Yogurt Plain Whole Milk by Skotidakis scores 8/10 for Weight Loss based on very low calorie density.

Greek Yogurt Plain Whole Milk by Skotidakis provides 100 calories, 0.0g protein, 0.0g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Minimal sugar content at just 0.0g per 100g.

• ⚠High sodium content (929mg per 100g) — watch intake if monitoring blood pressure.

Ingredients

Organic cucumbers, water, organic vinegar, sea salt, calcium chloride (firming agent), natural flavors, organic turmeric (for color).