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Frosted Mini Donuts

Frosted Mini Donuts

🫀4/10
💪2/10
🔥1/10
🩸2/10
🦴7/10
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Nutrition Facts

Per 100g

Calories479 kcal
Protein4.2g
Total Fat29.2g
Saturated Fat16.7g
Carbohydrates54.2g
Sugars27.1g
Fiber2.1g
Sodium500mg
Protein per 100 kcal0.9g

About This Product

Frosted Mini Donuts by Smart Way scores 7/10 for Bone Health based on contains calcium sources (milk).

Frosted Mini Donuts by Smart Way provides 479 calories, 4.2g protein, 29.2g fat, and 54.2g carbohydrates per 100g. That gives it a protein efficiency of 0.9g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • High sugar content (27.1g per 100g) — significant portion of daily recommended limit.
  • High in saturated fat (16.7g per 100g) — may impact LDL cholesterol levels.
Best for: Bone Health

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1], RIBOFLAVIN MITAMIN B2], FOLIC ACID), SUGAR, PALM OIL, WATER, FRACTIONATED PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, FRACTIONATED PALM OIL, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF: SOYBEAN OIL, GLYCERIN, NONFAT MILK, CORN SYRUP, SOY FLOUR, EGG YOLKS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), PRESERVATIVES (SODIUM PROPIONATE, POTASSIUM SORBATE, SORBIC ACID, NATAMYCIN), SALT, DEXTROSE, WHEY, WHEAT STARCH, CORNSTARCH, SORBITAN TRISTEARATE, NATURAL AND ARTIFICIAL FLAVOR, MONO-AND DIGLYCERIDES, SOY LECITHIN, TAPIOCA STARCH, CELLULOSE GUM, KARAYA GUM, GUAR GUM, ENZYMES, CITRIC ACID, NUTMEG OIL, COLOR (TURMERIC, ANNATTO), COCONUT. CONTAINS: WHEAT, MILK, EGGS, SOY, COCONUT. PROCESSED IN A FACILITY THAT ALSO HANDLES OTHER TREE NUT INGREDIENTS (PECAN, WALNUTS)