tomato ketchup
🫀4/10
💪2/10
🔥4/10
🩸2/10
🦴3/10
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Nutrition Facts
Per 100g
Calories118 kcal
Protein0.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates29.4g
Sugars23.5g
Fiber0.0g
Sodium941mg
About This Product
tomato ketchup by smart way scores 5/10 for Energy based on low calorie density.
tomato ketchup by smart way provides 118 calories, 0.0g protein, 0.0g fat, and 29.4g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Moderate calorie content at 118 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (941mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (23.5g per 100g) — significant portion of daily recommended limit.
Ingredients
TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF: SPICE ONION POWDER, NATURAL FLAVORS.