Blueberry Superfood Fruit Spread
🫀8/10
💪2/10
🔥4/10
🩸2/10
🦴6/10
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Nutrition Facts
Per 100g
Calories156 kcal
Protein0.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates31.3g
Sugars25.0g
Fiber0.0g
Sodium0mg
About This Product
Blueberry Superfood Fruit Spread by Smash Foods provides 156 calories, 0.0g protein, 0.0g fat, and 31.3g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 156 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠High sugar content (25.0g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthClean Label
Ingredients
BLUEBERRIES, DATES, CHIA SEEDS, LEMON JUICE CONCENTRATE