Boneless Ham Steak

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Nutrition Facts

Per 100g

About This Product

Boneless Ham Steak by Smithfield scores 7/10 for Muscle Building based on good protein per calorie ratio.

Boneless Ham Steak by Smithfield provides 106 calories, 15.3g protein, 2.9g fat, and 5.9g carbohydrates per 100g. That gives it a protein efficiency of 14.4g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 15.3g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Moderate calorie content at 106 kcal per 100g.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠High sodium content (870mg per 100g) — watch intake if monitoring blood pressure.