Fritos - Sabor queso
🫀6/10
💪3/10
🔥4/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories540 kcal
Protein5.2g
Total Fat34.0g
Saturated Fat4.2g
Carbohydrates51.0g
Sugars2.1g
Fiber4.5g
Sodium440mg
Protein per 100 kcal1.0g
About This Product
Fritos - Sabor queso by Snack Day scores 7/10 for Blood Sugar based on moderate fiber-to-carb ratio.
Fritos - Sabor queso by Snack Day provides 540 calories, 5.2g protein, 34.0g fat, and 51.0g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.5g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 540 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergyClean LabelKids / Growing