Neufchatel Cheese
🫀3/10
💪3/10
🔥5/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories250 kcal
Protein7.1g
Total Fat21.4g
Saturated Fat14.3g
Carbohydrates3.6g
Sugars3.6g
Fiber1.4g
Sodium411mg
Protein per 100 kcal2.9g
About This Product
Neufchatel Cheese by Sprouts scores 7/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Neufchatel Cheese by Sprouts provides 250 calories, 7.1g protein, 21.4g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (14.3g per 100g) — may impact LDL cholesterol levels.
Best for: Blood SugarBone HealthKids / Growing
Ingredients
pasteurized milk and cream, salt, stabilizers (xanthan, locust bean and guar gums), cheese cultures