Belgian Waffles
🫀4/10
💪3/10
🔥1/10
🩸3/10
🦴5/10
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Nutrition Facts
Per 100g
Calories460 kcal
Protein6.0g
Total Fat24.0g
Saturated Fat14.0g
Carbohydrates54.0g
Sugars26.0g
Fiber2.0g
Sodium400mg
Protein per 100 kcal1.3g
About This Product
Belgian Waffles by St. Pierre scores 6/10 for Energy based on good carb content for sustained energy.
Belgian Waffles by St. Pierre provides 460 calories, 6.0g protein, 24.0g fat, and 54.0g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (26.0g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (14.0g per 100g) — may impact LDL cholesterol levels.
Ingredients
Wheat flour, sugar, butter, vegetable oil (palm, coconut, canola), water, eggs, invert sugar, yeast, soy flour, salt, natural flavoring, soy lecithin.
Allergens
eggsglutenmilk