High protein yogurt
🫀7/10
💪5/10
🔥7/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories82 kcal
Protein4.7g
Total Fat2.6g
Saturated Fat1.5g
Carbohydrates11.2g
Sugars9.4g
Fiber0.0g
Sodium53mg
Protein per 100 kcal5.7g
About This Product
High protein yogurt by Stoltzfus scores 8/10 for Bone Health based on low sodium preserves calcium.
High protein yogurt by Stoltzfus provides 82 calories, 4.7g protein, 2.6g fat, and 11.2g carbohydrates per 100g. That gives it a protein efficiency of 5.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBone HealthKids / Growing
Ingredients
PASTEURIZED WHOLE MILK, PURE CANE SUGAR, SKIM MILK POWDER, ALL NATURAL GELATIN, VANILLA, LIVE YOGURT CULTURES, PINEAPPLES, BANANAS, WATER, MODIFIED FOOD STARCH, POTASSIUM.