
Greek whole milk yogurt plain
🫀6/10
💪7/10
🔥8/10
🩸6/10
🦴8/10
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Nutrition Facts
Per 100g
Calories82 kcal
Protein8.2g
Total Fat3.5g
Saturated Fat2.1g
Carbohydrates5.3g
Sugars1.8g
Fiber0.0g
Sodium59mg
Protein per 100 kcal10.0g
About This Product
Greek whole milk yogurt plain by Stop & shop scores 9/10 for Kids / Growing based on low sugar.
Greek whole milk yogurt plain by Stop & shop provides 82 calories, 8.2g protein, 3.5g fat, and 5.3g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 1.8g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Muscle BuildingWeight LossBone HealthKids / Growing
Ingredients
GREEK WHOLE MILK YOGURT (PASTEURIZED GRADE A MILK, MILK PROTEIN CONCENTRATE, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI)