Granola

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Nutrition Facts

Per 100g

About This Product

Granola by Struesli scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.

Granola by Struesli provides 464 calories, 14.3g protein, 35.7g fat, and 21.4g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠High in saturated fat (10.7g per 100g) — may impact LDL cholesterol levels.
• ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.

Ingredients

Organic Tiger Nuts, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Refined Coconut Oil, Organic Golden Flaxseed Meal, Organic Hemp Hearts, Organic Chia Seeds, Sea Salt.