Cotija Cheese
🫀1/10
💪7/10
🔥6/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories357 kcal
Protein28.6g
Total Fat28.6g
Saturated Fat14.3g
Carbohydrates7.1g
Sugars0.0g
Fiber0.0g
Sodium1179mg
Protein per 100 kcal8.0g
About This Product
Cotija Cheese by Talavera Mexican Tradition scores 7/10 for Muscle Building based on moderate protein per calorie.
Cotija Cheese by Talavera Mexican Tradition provides 357 calories, 28.6g protein, 28.6g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 8.0g of protein per 100 calories. It scores well for Muscle Building, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 28.6g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1179mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (14.3g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingKids / Growing
Ingredients
Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Potato Starch, Corn Starch, Cellulose, Natamycin.