Granola

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Nutrition Facts

Per 100g

About This Product

Granola by Taos Bakes scores 9/10 for Heart Health based on low saturated fat.

Granola by Taos Bakes provides 433 calories, 13.3g protein, 16.7g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 6.7g per 100g, supporting digestive health.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠High sugar content (26.7g per 100g) — significant portion of daily recommended limit.
• ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.

Ingredients

Rolled Oats, Organic Maple Syrup, Almonds, Dried Wild Blueberries (Wild Blueberries, Sugar, Sunflower Oil), Organic Dark Brown Sugar, Organic Coconut Oil, Butter (Pasteurized Cream, Salt), Organic Chia Seeds, Organic Vanilla Extract, Sea Salt, Cinnamon, Tree Nuts (Almond and Coconut), Milk