Asian Yogurt
🫀7/10
💪7/10
🔥7/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories65 kcal
Protein7.1g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates8.8g
Sugars8.2g
Fiber0.0g
Sodium53mg
Protein per 100 kcal10.9g
About This Product
Asian Yogurt by Tarte Foods Llc scores 8/10 for Bone Health based on low sodium preserves calcium.
Asian Yogurt by Tarte Foods Llc provides 65 calories, 7.1g protein, 0.0g fat, and 8.8g carbohydrates per 100g. That gives it a protein efficiency of 10.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 65 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthMuscle BuildingWeight LossBone HealthBrain HealthKids / Growing
Ingredients
Cultured pasteurized grade a nonfat milk, water, milk protein concentrate, cane sugar, whey protein concentrate, acai pured, natural flavor, blueberry juice concentrate, locust bean gum, pectin, fruit and vegetable juice (color), organic rebiana.