SHREDDED PARMESAN CHEESE
🫀1/10
💪7/10
🔥5/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories400 kcal
Protein20.0g
Total Fat30.0g
Saturated Fat20.0g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium1000mg
Protein per 100 kcal5.0g
About This Product
SHREDDED PARMESAN CHEESE by Taste of Inspirations scores 7/10 for Muscle Building based on moderate protein per calorie.
SHREDDED PARMESAN CHEESE by Taste of Inspirations provides 400 calories, 20.0g protein, 30.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1000mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (20.0g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingBlood SugarKids / Growing
Ingredients
Parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), powdered cellulose (to prevent caking).