Mediterranean with Garlic & Herbs
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Nutrition Facts
Per 100g
About This Product
Mediterranean with Garlic & Herbs by Terra scores 7/10 for Energy based on fiber provides sustained energy release.
Mediterranean with Garlic & Herbs by Terra provides 1913 calories, 12.8g protein, 127.6g fat, and 178.6g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 12.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 38.3g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (2041mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (25.5g per 100g) — significant portion of daily recommended limit.
Ingredients
ROOT VEGETABLES (SWEET POTATO, BATATA, PARSNIP, POTATO), EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, SEASONING (SEA SALT, MALTODEXTRIN, CANE SUGAR, ONION POWDER, SPICES, GARLIC POWDER, ORGANIC NONFAT MILK, NATURAL FLAVORS, VINEGAR, CITRIC ACID, YEAST EXTRACT), BEET JUICE CONCENTRATE (COLOR)