Fruit + Nuts + Seeds Oatmeal Bowl

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Nutrition Facts

Per 100g

About This Product

Fruit + Nuts + Seeds Oatmeal Bowl by The GFB scores 10/10 for Heart Health based on low saturated fat.

Fruit + Nuts + Seeds Oatmeal Bowl by The GFB provides 480 calories, 20.0g protein, 16.0g fat, and 68.0g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
• ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠High sugar content (22.0g per 100g) — significant portion of daily recommended limit.
• ⚠Calorie-dense at 480 kcal per 100g — be mindful of portion sizes.

Ingredients

CERTIFIED GLUTEN FREE OATS, RAISINS, HEMP SEED HEARTS, SUNFLOWER SEEDS, ORGANIC DATE SUGAR, FAVA BEAN PROTEIN, DATES, DRIED CHERRIES, FLAXSEED, ALMONDS, CASHEWS, SEA SALT, CINNAMON.

Allergens