Maple & Raisin Oatmeal Bowl
🫀9/10
💪5/10
🔥4/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories400 kcal
Protein16.7g
Total Fat13.3g
Saturated Fat1.7g
Carbohydrates58.3g
Sugars21.7g
Fiber8.3g
Sodium300mg
Protein per 100 kcal4.2g
About This Product
Maple & Raisin Oatmeal Bowl by The GFB scores 9/10 for Heart Health based on low saturated fat.
Maple & Raisin Oatmeal Bowl by The GFB provides 400 calories, 16.7g protein, 13.3g fat, and 58.3g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.3g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (21.7g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthEnergyClean Label
Ingredients
certified gluten-free oats, raisins, maple sugar, hemp seed hearts, sunflower seeds, fava bean protein, flaxseed, cinnamon, sea salt.