Low Fat Yogurt
🫀7/10
💪7/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories87 kcal
Protein9.3g
Total Fat2.0g
Saturated Fat1.3g
Carbohydrates8.0g
Sugars7.3g
Fiber0.0g
Sodium41mg
Protein per 100 kcal10.7g
About This Product
Low Fat Yogurt by The Icelandic Milk And Skyr Corporation scores 8/10 for Bone Health based on low sodium preserves calcium.
Low Fat Yogurt by The Icelandic Milk And Skyr Corporation provides 87 calories, 9.3g protein, 2.0g fat, and 8.0g carbohydrates per 100g. That gives it a protein efficiency of 10.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 87 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthMuscle BuildingWeight LossBone HealthKids / Growing
Ingredients
Pasteurized skim milk, pasteurized cream, cane sugar, mangoes, pineapple juice concentrate, fruit pectin, live active cultures. live cultures: b. lactis, l. acidophilus, l. delbrueckii subsp. bulgaricus, l. delbrueckii subsp. lactis, s. thermophilus.