Chef Salad
🫀6/10
💪6/10
🔥8/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories76 kcal
Protein6.5g
Total Fat4.3g
Saturated Fat1.9g
Carbohydrates3.3g
Sugars1.6g
Fiber1.1g
Sodium179mg
Protein per 100 kcal8.6g
About This Product
Chef Salad by The Kwikery scores 8/10 for Weight Loss based on very low calorie density.
Chef Salad by The Kwikery provides 76 calories, 6.5g protein, 4.3g fat, and 3.3g carbohydrates per 100g. That gives it a protein efficiency of 8.6g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals.
- ✓Very low calorie density at just 76 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 1.6g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Weight LossBlood SugarClean LabelKids / Growing