GARLIC & HERB SPREADABLE CHEESE WEDGES

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Nutrition Facts

Per 100g

About This Product

GARLIC & HERB SPREADABLE CHEESE WEDGES by The Laughing Cow scores 7/10 for Weight Loss based on low calorie density.

GARLIC & HERB SPREADABLE CHEESE WEDGES by The Laughing Cow provides 132 calories, 10.5g protein, 6.3g fat, and 5.3g carbohydrates per 100g. That gives it a protein efficiency of 8.0g of protein per 100 calories. It scores well for Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Moderate calorie content at 132 kcal per 100g.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sodium content (895mg per 100g) — watch intake if monitoring blood pressure.

Ingredients

cheddar and semisoft cheese, pasteurized cultured milk, salt, enzymes, whey, milk protein concentrate, cream, sodium phosphate, sodium polyphosphate, salt, citric acid