Original Spreadable Cheese Wedge
🫀1/10
💪5/10
🔥6/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories237 kcal
Protein10.5g
Total Fat18.4g
Saturated Fat13.2g
Carbohydrates5.3g
Sugars5.3g
Fiber0.0g
Sodium842mg
Protein per 100 kcal4.4g
About This Product
Original Spreadable Cheese Wedge by The Laughing Cow scores 6/10 for Weight Loss based on good protein for satiety.
Original Spreadable Cheese Wedge by The Laughing Cow provides 237 calories, 10.5g protein, 18.4g fat, and 5.3g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (842mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (13.2g per 100g) — may impact LDL cholesterol levels.
Ingredients
CHEDDAR AND SEMISOFT CHEESE (PASTEURIZED CULTURED MILK AND PART-SKIM MILK, SALT, ENZYMES), WHEY, MILK PROTEIN CONCENTRATE, BUTTER (CREAM), WATER, SKIM MILK, SODIUM POLYPHOSPHATE, LESS THAN 2% OF EACH: TRICALCIUM PHOSPHATE, CITRIC ACID, MILK FAT, SALT:CONTAINS: MILK.