Smoked Gouda Variety

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

Smoked Gouda Variety by The Laughing Cow scores 7/10 for Weight Loss based on low calorie density.

Smoked Gouda Variety by The Laughing Cow provides 132 calories, 10.5g protein, 7.9g fat, and 5.3g carbohydrates per 100g. That gives it a protein efficiency of 8.0g of protein per 100 calories. It scores well for Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Moderate calorie content at 132 kcal per 100g.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sodium content (842mg per 100g) — watch intake if monitoring blood pressure.

Ingredients

SMOKED CHEESE (PASTEURIZED MILK, WHEY PROTEIN CONCENTRATE, CREAM, SALT, MICROBIAL ENZYME, BACTERIAL CULTURE, WOOD SMOKE), MILK PROTEIN CONCENTRATE, WHEY, WATER, SKIM MILK, SODIUM POLYPHOSPHATE, BUTTER (CREAM), TRICALCIUM PHOSPHATE, CITRIC ACID, SALT.