Roasted muesli super seeds

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Nutrition Facts

Per 100g

About This Product

Roasted muesli super seeds by The Rooted co scores 8/10 for Energy based on good carb content for sustained energy.

Roasted muesli super seeds by The Rooted co provides 488 calories, 13.3g protein, 21.8g fat, and 59.6g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 16.4g per 100g — well above average for this food type.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠Calorie-dense at 488 kcal per 100g — be mindful of portion sizes.