Hearty Grains & Seeds Bread
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Nutrition Facts
Per 100g
About This Product
Hearty Grains & Seeds Bread by The Rustik Oven scores 9/10 for Heart Health based on low saturated fat.
Hearty Grains & Seeds Bread by The Rustik Oven provides 277 calories, 10.8g protein, 5.4g fat, and 47.7g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.6g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Ingredients
enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, brown and golden flaxseed, rye flour, rye flakes, pumpkin seeds, wheat fiber, potato flakes, whole grain spelt, sea salt, extra virgin olive oil, rolled baby oats, cultured wheat starch, yeast, wheat germ, enriched wheat farina [farina, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sunflower seeds, buckwheat grits, sesame seeds, whole wheat flour, organic white vinegar, citric acid,