
Multi-Grain Sourdough Bread
🫀7/10
💪5/10
🔥7/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories281 kcal
Protein9.4g
Total Fat6.3g
Saturated Fat0.0g
Carbohydrates46.9g
Sugars0.0g
Fiber3.1g
Sodium391mg
Protein per 100 kcal3.3g
About This Product
Multi-Grain Sourdough Bread by The Rustik Oven scores 9/10 for Energy based on good carb content for sustained energy.
Multi-Grain Sourdough Bread by The Rustik Oven provides 281 calories, 9.4g protein, 6.3g fat, and 46.9g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossEnergyClean LabelKids / Growing