
Sourdough Bagels
🫀9/10
💪5/10
🔥8/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories277 kcal
Protein11.8g
Total Fat1.3g
Saturated Fat0.0g
Carbohydrates52.1g
Sugars0.8g
Fiber3.4g
Sodium471mg
Protein per 100 kcal4.2g
About This Product
Sourdough Bagels by The Rustik Oven scores 9/10 for Heart Health based on very low saturated fat.
Sourdough Bagels by The Rustik Oven provides 277 calories, 11.8g protein, 1.3g fat, and 52.1g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.8g per 100g.
Best for: Heart HealthWeight LossBlood SugarBone HealthEnergyKids / Growing
Ingredients
enriched wheat flour, malted barley flour, thiamin mononitrate, riboflavin, folic acid, sourdough (wheat flour, water, yeast), salt, cornmeal, calcium propionate, sesame seeds, enzymes, lactic acid, sesame oil