Sweet potato sticks
🫀9/10
💪2/10
🔥5/10
🩸3/10
🦴6/10
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Nutrition Facts
Per 100g
Calories293 kcal
Protein2.7g
Total Fat0.4g
Saturated Fat0.3g
Carbohydrates63.0g
Sugars34.0g
Fiber6.7g
Sodium192mg
Protein per 100 kcal0.9g
About This Product
Sweet potato sticks by The snakyard scores 9/10 for Heart Health based on very low saturated fat.
Sweet potato sticks by The snakyard provides 293 calories, 2.7g protein, 0.4g fat, and 63.0g carbohydrates per 100g. That gives it a protein efficiency of 0.9g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (34.0g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthEnergyClean Label
Ingredients
sweet potato (100%)