
Round Italian Whole Grain Bread
🫀10/10
💪5/10
🔥8/10
🩸8/10
🦴7/10
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Nutrition Facts
Per 100g
Calories271 kcal
Protein12.5g
Total Fat4.2g
Saturated Fat0.0g
Carbohydrates45.8g
Sugars8.3g
Fiber12.5g
Sodium417mg
Protein per 100 kcal4.6g
About This Product
Round Italian Whole Grain Bread by Times Mirror Magazines scores 10/10 for Heart Health based on low saturated fat.
Round Italian Whole Grain Bread by Times Mirror Magazines provides 271 calories, 12.5g protein, 4.2g fat, and 45.8g carbohydrates per 100g. That gives it a protein efficiency of 4.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 12.5g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
Whole wheat flour water, enriched wheat flour (niacin, reduced iron, thiamine, mononitrate, & riboflavin), rolled oats, flax seed, coarse rye meal, sesame seeds, miller, corn meal, fresh yeast, honey, sea salt, granulated sugar, soybean oil, vital wheat gluten caramel color and enzymes