Swiss milk chocolate candy bar
🫀5/10
💪3/10
🔥1/10
🩸2/10
🦴8/10
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Nutrition Facts
Per 100g
Calories540 kcal
Protein6.0g
Total Fat30.0g
Saturated Fat18.0g
Carbohydrates62.0g
Sugars60.0g
Fiber2.0g
Sodium61mg
Protein per 100 kcal1.1g
About This Product
Swiss milk chocolate candy bar by Toblerone scores 8/10 for Bone Health based on low sodium preserves calcium.
Swiss milk chocolate candy bar by Toblerone provides 540 calories, 6.0g protein, 30.0g fat, and 62.0g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (60.0g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (18.0g per 100g) — may impact LDL cholesterol levels.
Best for: Bone Health
Ingredients
Milk chocolate (sugar, milk ingredients, cocoa butter, unsweetened chocolate, soy lecithin, artificial flavour), nougat (sugar, honey, almonds, dried egg-white).
Allergens
eggsmilknutssoybeans