Earth Grains, Multigrain Bread

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Nutrition Facts

Per 100g

About This Product

Earth Grains, Multigrain Bread by Tortilla King Inc. scores 9/10 for Heart Health based on low saturated fat.

Earth Grains, Multigrain Bread by Tortilla King Inc. provides 265 calories, 8.8g protein, 4.4g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Good fiber content at 5.9g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 5 additives — a relatively long list indicating higher processing.

Ingredients

Water, enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), crushed wheat, light brown sugar, wheat bran, rye meal, rolled oats, wheat gluten, contains less than 2% of each of the following: degerminated yellow corn meal, brown flax seed, molasses, raisin juice concentrate, yeast, salt, honey, soybean oil, black sesame seed, hulled sesame seed, whole wheat flour, dough conditioners (monoglycerides, sodium stearoyl lactylate, ascorbic acid, enzymes), distilled vinegar, poppy seed, calcium propionate (preservative), barley grits, flax seed, millet, oatmeal, triticale flakes, wheat germ, white rye flour, monocalcium phosphate, calcium sulfate.