Frosted Maple and Brown Sugar Shredded Bite Size Wheats

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Nutrition Facts

Per 100g

About This Product

Frosted Maple and Brown Sugar Shredded Bite Size Wheats by Trader Joe's scores 10/10 for Heart Health based on very low saturated fat.

Frosted Maple and Brown Sugar Shredded Bite Size Wheats by Trader Joe's provides 364 calories, 9.1g protein, 1.8g fat, and 76.4g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Excellent source of fiber with 9.1g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (21.8g per 100g) — significant portion of daily recommended limit.

Ingredients

Whole wheat, sugar, brown sugar, natural flavor, gelatin, caramel (color)], vitamin e (used to preserve freshness). vitamins & minerals: reduced iron, niacinamide, zinc (zinc (zinc oxide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamine mononitrate), tricalcium phosphate, folic acid, vitamin b12 (cyanocobalamin).