Grainless Granola
🫀5/10
💪3/10
🔥5/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories567 kcal
Protein15.0g
Total Fat46.7g
Saturated Fat18.3g
Carbohydrates31.7g
Sugars13.3g
Fiber11.7g
Sodium333mg
Protein per 100 kcal2.6g
About This Product
Grainless Granola by Trader Joe's scores 7/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Grainless Granola by Trader Joe's provides 567 calories, 15.0g protein, 46.7g fat, and 31.7g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 15.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 11.7g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (18.3g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 567 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergy
Ingredients
almonds, dried coconut, sunflower seeds, pumpkin seeds, coconut sugar, tapioca syrup, chicory root fiber, coconut oil, sea salt, mixed tocopherols
Allergens
nuts