Greek Nonfat Yogurt Black Raspberry
🫀7/10
💪7/10
🔥6/10
🩸3/10
🦴8/10
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Nutrition Facts
Per 100g
Calories87 kcal
Protein8.7g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates12.7g
Sugars10.0g
Fiber0.0g
Sodium37mg
Protein per 100 kcal10.0g
About This Product
Greek Nonfat Yogurt Black Raspberry by Trader Joe's scores 8/10 for Bone Health based on low sodium preserves calcium.
Greek Nonfat Yogurt Black Raspberry by Trader Joe's provides 87 calories, 8.7g protein, 0.0g fat, and 12.7g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Bone Health health goals.
- ✓Very low calorie density at just 87 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthMuscle BuildingBone Health
Ingredients
GRADE A PASTEURIZED SKIM MILK, CANE SUGAR, BLACK RASPBERRIES, MODIFIED CORN STARCH, NATURAL FLAVORS, CITRIC ACID, VEGETABLE JUICE (COLOR), LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L.BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L.CASEI)