Joe's Os
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Nutrition Facts
Per 100g
About This Product
Joe's Os by Trader Joe's scores 10/10 for Heart Health based on very low saturated fat.
Joe's Os by Trader Joe's provides 390 calories, 12.2g protein, 6.1g fat, and 75.6g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.8g per 100g — well above average for this food type.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Ingredients
WHOLE GRAIN OAT FLOUR, CORNSTARCH, BROWN CANE SUGAR, TRISODIUM PHOSPHATE, BAKING SODA, SEA SALT, VITAMIN AND MINERAL BLEND (FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, THIAMINE MONONITRATE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID), MIXED TOCOPHEROLS (TO PRESERVE), WHEAT STARCH