Lavash Flatbread

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Nutrition Facts

Per 100g

About This Product

Lavash Flatbread by Trader Joe's scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.

Lavash Flatbread by Trader Joe's provides 694 calories, 30.9g protein, 11.6g fat, and 131.2g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓High in protein with 30.9g per 100g — one of the most protein-dense options in its category.
• ✓Excellent source of fiber with 23.1g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠High sodium content (1852mg per 100g) — watch intake if monitoring blood pressure.
• ⚠Calorie-dense at 694 kcal per 100g — be mindful of portion sizes.

Ingredients

otal Fat 10g Saturated Fat 0g Trans Fat 0g Cholesterol 0mg Sodium 240mg Total Carbohydrate 17g Dietary Fiber 3g Total Sugars 1g Includes 1g Added Sugars Protein 4g Vitamin D 0mcg Calcium 100mg Iron 1 mg Potassium 20mg 470 0% 0% 10% 6% 11% 2% 0% 8% 6% 0% • The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 UNBLEACHED ENRICHED FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, Some The C Sliced ti lettuce a Veg-ou Sliced av lettuce an SUNFLOWER OIL, YEAST, OLIVE OIL, CULTURED WHEAT STARCH (MOLD INHIBITOR) CULTURED SUGAR (MOLD INHIBITOR), DISTILLED VINEGAR Or Try: Soft Taco Cooked beef, grated cheese oven Place th over the botton Eggs - on - t Warm the lavash, and grated cheese And off you go! CONTAINS WHEAT MAY CONTAIN SOY, MILK, SESAME TRADER KE RED EXCLUSIVELY MONROVIA CA 91016 SKU# 54223-86279